Why is personal hygiene important?
Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for maintaining both physical and mental health. In people with poor personal hygiene, the body provides an ideal environment for germs to grow, leaving it vulnerable to infection. On a social level, people may avoid a person with poor personal hygiene, which may result in isolation and loneliness. Types of personal hygiene There are many types of personal hygiene. The following list is a good starting point for someone looking to build a personal hygiene routine: Dental Dental hygiene involves more than just having white teeth. A good dental hygiene routine can help prevent issues such as gum disease and cavities. It can also prevent bad breath. Body Several million sweat glands cover the human body. When bacteria break down sweat, the process creates a smell or body odor. Washing the body will help prevent skin irritation, as well as removing the bacteria that cause body odor. Wa